Postnatal Exercise Seriesprenatal exercise

Current: January 8th – February 12th
(make-up class February 19th)

Wednesdays, 1:30pm – 2:30pm

$90 for full 6 week series / $20 drop in

Upcoming Series: March 3rd – April 7th

Tuesdays, 1:30pm – 2:30pm

$90 for full 6 week series / $20 drop in

A specially designed 6-week progression series of restorative exercises for the postpartum period. Classes will include a blend of breathwork, yoga, and strengthening exercises, all geared towards gentle activation of the pelvic floor and core muscles as well as parent-specific mobility exercises designed to functionally strengthen your body to meet the demands of carrying, feeding, and caring for your little one(s).

No experience necessary to join, this is a safe and supportive environment where anyone in need of postnatal support is welcome to join (babies who are not yet on the move are welcome to attend).

Drop-ins are welcome if space allows, although it is highly recommended to register for the full 6-week progression in order to gain the most benefit.

Please note, you must be at least 6 weeks postpartum with clearance from your care provider to begin exercising.

Class facilitated by Anne-Marie Mougeot who is an osteopathic practitioner, kinesiologist, and yoga instructor as well as a mother of two little ones.

Book Now

**Once you have registered, please click here to download the postnatal information sheet and either email it to or bring it to your first postnatal class. The information you provide will help your instructor to tailor the class to suit your needs as best as possible and will be kept confidential.