Exercise, Mobility Monday, neck pain

How to stretch your neck

Let's talk about neck and shoulder tension. It's a pretty common complaint that I hear a lot about in the clinic, and I too, have experienced having a cranky neck in the past. This type of tension seems to be associated with stress, previous injury, and spending a lot of time in one position (again,… Continue reading How to stretch your neck

Movement Myth Buster, Posture

Myth: Text Neck Causes Neck Pain

by: Anne-Marie Mougeot B.Sc.Kin., D.O.M.P., D.Sc.O. There is A TON of information out there about health and wellness. I know that it can get overwhelming and that it takes a lot of effort to try to follow and stay up to date with all of this information! On top of that, there seems to be… Continue reading Myth: Text Neck Causes Neck Pain