My opportunities to head out for a walk, hike, or run on my own are few and far between these days (because, you know, life is busy - I have a young child, a full-time practice, dinner to cook, a house to keep clean, etc.) so when I do get to go out, I try… Continue reading Get More out of Your Walks!
Look down at your hips. Chances are that you are probably sitting right now. And if you sit a lot, which most of us do, and you think about it, our hips spend a lot of time in a flexed position. Which isn't a bad position in and of itself; hip flexion is a normal and… Continue reading How to properly stretch your hip flexors
Let's talk about neck and shoulder tension. It's a pretty common complaint that I hear a lot about in the clinic, and I too, have experienced having a cranky neck in the past. This type of tension seems to be associated with stress, previous injury, and spending a lot of time in one position (again,… Continue reading How to stretch your neck