Exercise, Lifestyle, Mobility Monday

Get More out of Your Walks!

My opportunities to head out for a walk, hike, or run on my own are few and far between these days (because, you know, life is busy - I have a young child, a full-time practice, dinner to cook, a house to keep clean, etc.) so when I do get to go out, I try… Continue reading Get More out of Your Walks!

Exercise, feet, Mobility Monday

Sore feet? Try these exercises!

Did you know that our feet have a similar potential for mobility as our hands do?   Our feet (and hands) have both motor nerves, and sensory nerves. Motor nerves carry messages from the brain to your body parts and tell them to move, while sensory nerves carry information from the environment (such as heat,… Continue reading Sore feet? Try these exercises!

Exercise, Mobility Monday

Hug Yourself

It's just about Valentines day, so here's another LOVEly mobility exercise for you! If you ever feel like you need a little more movement in your upper back, you'll love this one! Upper back figure 8's are a great exercise to do to gain mobility in that upper thoracic area. Give yourself biiiig a hug!… Continue reading Hug Yourself