Exercise, Mobility Monday

Hug Yourself

It's just about Valentines day, so here's another LOVEly mobility exercise for you! If you ever feel like you need a little more movement in your upper back, you'll love this one! Upper back figure 8's are a great exercise to do to gain mobility in that upper thoracic area. Give yourself biiiig a hug!… Continue reading Hug Yourself

Movement Myth Buster, Posture

Myth: Text Neck Causes Neck Pain

by: Anne-Marie Mougeot B.Sc.Kin., D.O.M.P., D.Sc.O. There is A TON of information out there about health and wellness. I know that it can get overwhelming and that it takes a lot of effort to try to follow and stay up to date with all of this information! On top of that, there seems to be… Continue reading Myth: Text Neck Causes Neck Pain