Exercise, Mobility Monday

Hug Yourself

It's just about Valentines day, so here's another LOVEly mobility exercise for you! If you ever feel like you need a little more movement in your upper back, you'll love this one! Upper back figure 8's are a great exercise to do to gain mobility in that upper thoracic area. Give yourself biiiig a hug!… Continue reading Hug Yourself

Exercise, Injury Rehabilitation

Returning to Exercise Post-Injury

Getting back into an exercise routine following time off can be challenging even in the best of times, and even more so after having taken time off to recover from an injury. Additional challenges may arise if you are unsure of what to do, where to start, and how to move safely without re-injuring yourself.… Continue reading Returning to Exercise Post-Injury