osteopathy, pain

What is Osteopathy?

Article written by Anne-Marie Mougeot, B.Sc.Kin., D.O.M.P. Have you heard of osteopathy? Perhaps it has been suggested that you see an osteopathic practitioner for your particular condition or set of symptoms, but you aren't quite sure what osteopathy actually is. Osteopathy is still relatively new to Vancouver Island, and there are only about 100 osteopathic… Continue reading What is Osteopathy?

Exercise, Mobility Monday, neck pain

How to stretch your neck

Let's talk about neck and shoulder tension. It's a pretty common complaint that I hear a lot about in the clinic, and I too, have experienced having a cranky neck in the past. This type of tension seems to be associated with stress, previous injury, and spending a lot of time in one position (again,… Continue reading How to stretch your neck

Exercise, Mobility Monday

A new twist on the chest stretch

This is one of my absolute favourite stretches. It's a great way to feel more open in the chest, while gently rotating the spine. We spend so much time with our arms in front of us, usually with the arms internally rotated (think of your position when working on the computer, driving, and most hands-on… Continue reading A new twist on the chest stretch


Top 3 Questions I Get Asked as an Osteopathic Practitioner

by: Anne-Marie Mougeot, B.Sc. Kin., D.O.M.P. Osteopathy is fairly new to this part of the world, despite it being quite popular in various countries. In hopes of sharing some information about what I do, and case you are also wondering, here are some of the most common questions I get asked about Osteopathy. 1. What… Continue reading Top 3 Questions I Get Asked as an Osteopathic Practitioner