Exercise, Mobility Monday

A new twist on the chest stretch

This is one of my absolute favourite stretches. It's a great way to feel more open in the chest, while gently rotating the spine. We spend so much time with our arms in front of us, usually with the arms internally rotated (think of your position when working on the computer, driving, and most hands-on… Continue reading A new twist on the chest stretch

Exercise, Mobility Monday

Foot Love

Did you know that you have 52 bones in your two feet altogether, and 33 joints? (Side note and cool fact: when a baby is born, the number of bones are higher, but many of them fuse by the time one reaches adulthood). Because of all of those joints, our feet have a lot of potential… Continue reading Foot Love