Exercise, Mobility Monday

A new twist on the chest stretch

This is one of my absolute favourite stretches. It's a great way to feel more open in the chest, while gently rotating the spine. We spend so much time with our arms in front of us, usually with the arms internally rotated (think of your position when working on the computer, driving, and most hands-on… Continue reading A new twist on the chest stretch

Exercise, Mobility Monday

Hug Yourself

It's just about Valentines day, so here's another LOVEly mobility exercise for you! If you ever feel like you need a little more movement in your upper back, you'll love this one! Upper back figure 8's are a great exercise to do to gain mobility in that upper thoracic area. Give yourself biiiig a hug!… Continue reading Hug Yourself