Exercise, Lifestyle, Mobility Monday

Get More out of Your Walks!

My opportunities to head out for a walk, hike, or run on my own are few and far between these days (because, you know, life is busy - I have a young child, a full-time practice, dinner to cook, a house to keep clean, etc.) so when I do get to go out, I try… Continue reading Get More out of Your Walks!

Exercise, Mobility Monday

Tight Calves? Try This!

Happy March! As the days are getting longer, and the tulips begin to make an appearance, it's becoming a little easier to get outside and enjoy the trails. So this month, our Mobility Monday exercises will be tailored towards helping those walking muscles to move with ease. I wanted to start off the month by… Continue reading Tight Calves? Try This!