My opportunities to head out for a walk, hike, or run on my own are few and far between these days (because, you know, life is busy - I have a young child, a full-time practice, dinner to cook, a house to keep clean, etc.) so when I do get to go out, I try… Continue reading Get More out of Your Walks!
Happy March! As the days are getting longer, and the tulips begin to make an appearance, it's becoming a little easier to get outside and enjoy the trails. So this month, our Mobility Monday exercises will be tailored towards helping those walking muscles to move with ease. I wanted to start off the month by… Continue reading Tight Calves? Try This!