Looking for a little guidance?
One on one movement-based sessions are a great option for helping to increase mobility, strength, flexibility, balance, and overall functional movement patterns.
If you are overcoming an injury, are worried about exercising due to pain, or unsure where to start, kinesiology sessions under my guidance will help you to build a foundation upon which we can continue to build strength and get you back to doing the movements your body needs to achieve in order for you to live your life fully, whether that means being able to enjoy longer walks or hikes, returning to sport, or incorporating more activity in general. I will teach you to perform exercises safely at a pace which you feel comfortable with, while challenging your body so that we see gains and improvements.
Each exercise program is tailored towards your individual needs and can include an assessment, if desired. My goal is to empower you by teaching you about your body, biomechanics, and proper technique so that you can feel confident in your movements and to move beyond pain.
Education & Certifications
- B.Sc. Kinesiology
- CSEP Personal Trainer Certification
- SKESA Land Instructor Certification
- TRX Instructor
- 200 hr Hatha Yoga Teacher Training
- Les Mills RPM (Spin) Certification