Craniosacral Therapy

Craniosacral Therapy, also called CST, or cranial osteopathy, is a gentle form of manual therapy that can be used as a stand-alone techniques or in combination with other methods. The origin of the term craniosacral is a combination of the words cranium, the head, and sacrum, the base of the spine. Craniosacral therapy involves touching the cranium, spine, and sacrum with light pressure.

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The origins of Craniosacral Therapy lie in Cranial Osteopathy, developed by American Osteopath, William Garner Sutherland, almost one hundred years ago. Craniosacral therapy is a gentle hands-on approach that uses soft touch to palpate over the skull and the spine which can help to calm the nervous system and may be beneficial for various symptoms and conditions.

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