Exercise, Pregnancy

5 Exercises to Improve Pelvic Mobility During Pregnancy

I have always been a lover of movement, whether it be walking with my dog, yoga, climbing, or generally being active. I was able to keep up most of my regular activities when I was pregnant with my little guy, but I added a few therapeutic exercises to the mix to help my body to… Continue reading 5 Exercises to Improve Pelvic Mobility During Pregnancy