Lifestyle, neck pain, pain

A real pain in the neck (the story about my neck pain)

The story about my neck pain.   I woke up last Tuesday like any other day; walked into my son's room, and laid on the floor mattress with him for some snuggles since it was still a little too early to be up for the day. Suddenly, I felt the all too familiar neck twinge… Continue reading A real pain in the neck (the story about my neck pain)

Exercise, Mobility Monday, neck pain

How to stretch your neck

Let's talk about neck and shoulder tension. It's a pretty common complaint that I hear a lot about in the clinic, and I too, have experienced having a cranky neck in the past. This type of tension seems to be associated with stress, previous injury, and spending a lot of time in one position (again,… Continue reading How to stretch your neck