Exercise, Lifestyle, Mobility Monday

Get More out of Your Walks!

My opportunities to head out for a walk, hike, or run on my own are few and far between these days (because, you know, life is busy - I have a young child, a full-time practice, dinner to cook, a house to keep clean, etc.) so when I do get to go out, I try… Continue reading Get More out of Your Walks!

Lifestyle, neck pain, pain

A real pain in the neck (the story about my neck pain)

The story about my neck pain.   I woke up last Tuesday like any other day; walked into my son's room, and laid on the floor mattress with him for some snuggles since it was still a little too early to be up for the day. Suddenly, I felt the all too familiar neck twinge… Continue reading A real pain in the neck (the story about my neck pain)