Exercise, Hips, Mobility Monday, Sitting Rehab

How to properly stretch your hip flexors

Look down at your hips. Chances are that you are probably sitting right now. And if you sit a lot, which most of us do, and you think about it, our hips spend a lot of time in a flexed position. Which isn't a bad position in and of itself; hip flexion is a normal and… Continue reading How to properly stretch your hip flexors