Exercise, feet, Mobility Monday

Sore feet? Try these exercises!

Did you know that our feet have a similar potential for mobility as our hands do?   Our feet (and hands) have both motor nerves, and sensory nerves. Motor nerves carry messages from the brain to your body parts and tell them to move, while sensory nerves carry information from the environment (such as heat,… Continue reading Sore feet? Try these exercises!